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Breads, Cereals, Rice, and Pasta
6- 11 servings each day
Serving size:
- 1 slice bread
- 1 cup cooked cereal, rice, or pasta
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- enriched white bread, rolls, biscuits, and muffins
- waffles, French taost, and pancakes
- white rice, noodles, pasta, and cooked potatoes (no skin)
- plain crackers
- cooked cereals: farina, cream of wheat, and grits
- cold cereals: Puffed Rice, Rice Krispies, Corn Flakes, and Special K
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- breads or rolls with nuts, seeds, or fruit
- whole wheat, pumpernickel bread, and cornread
- potatoes with sin, brown or wild rice, and kasha (buckwheat)
- whole grain cereals, bran creals, granola-type creals, and cereals with nuts, seeds, coconut, or dried fruit
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Fruit
2-4 servings each day
Serving size:
- 1 cup milk or yogurt
- 1 1/2 ounces cheese
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- strained fruit juice
- canned or cooked fruits without skins or seeds
- ripe banana
- soft cantaloupe and honeydew melon
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- prunes and prune juice
- raw or dried fruit
- all berries and raisins
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Milk and Dairy Products
2 servings each day
Serving size:
- 1 cup milk or yogurt
- 1 1/2 ounces cheese
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- milk, plain or flavored
- yogurt, custard, and ice cream
- cheese and cottage cheese
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- yogurt with nuts or seeds
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Vegetables
3-5 servings each day
Servings size:
- 1/2 cup cooked vegetables
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- strained vegetable juice
- well-cooked fresh or canned vegetables such as asparagus tips, beets, green beans, carrots, acorn squash (without seeds), pureed spinach, and tomato sauce
- lettuce, if tolerated.
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- raw or partially cooked (steamed) vegetables
- vegetables with seeds
- sauerkraut
- cooked peas, winter squash, broccoli, brussels sprouts, cabbage, onions, cauliflower, baked beans and corn
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Meats, Poultry, Fish, Dry Beans, Peas, and Eggs
2-3 servings or a total of 6 ounces daily
Serving size:
- 2-3 ounces, cooked
- Count 1 egg, 1/2 cup cooked beans, or 2 tablespoons peanut butter as 1 ounce of meat
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- ground, well-cooked, tender beef, lamb, ham, veal, pork, fish, poultry, and organ meats
- eggs
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- tough, fibrous meats with gristle
- dry beans, peas, and lentils
- peanut butter
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Fats, Snacks, Sweets, Condiments and Beverages |
- margarine, butter, oils, mayonnaise, sour cream, and salad dressing
- plain gravies
- sugar, clear jelly, honey, and syrup
- spices, cooked herbs, bouillon, broth, and soups made with allowed ingredients
- coffee, tea, and carbonated drinks
- plain cakes and cookies
- gelatin, plain puddings, custard, ice cream, sherbet, Popsicles
- hard candy
- pretzels
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- nuts, seeds, and coconut
- jam, marmalade, and preserves
- pickles, olives, relish, and horseradish
- all desserts contianing nuts, seeds, dried fruit, cocnut, or made from whole grains or bran
- candy made with nuts or seeds
- popcorn
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