Curb Climbing With a Walker — Backward
Weight-bearing status:__________________________________________________
Going up
| 1. Back up to the curb. |
2. Lean on the walker. Step up onto the curb with your stronger leg. |
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| 3. Step up with your weaker leg. Bring the walker up so it is on the curb with you. |
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Going down
| 1. Move to the edge of the curb with your walker. |
2. Put the walker on the ground below you. |
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| 3. Step down with your weaker leg. |
4. Step down with your other leg. |
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Tips for walking with a walker
- Be careful when you walk on wet or uneven surfaces.
- Maintain good posture when walking.
- Do not take a step unless all 4 legs of the walker are firmly on the curb.
- Make sure someone is nearby in case you need help.
- Carry items in a backpack, walker bag, or basket.
- Wear shoes that fit well, support your feet, and are comfortable.
- You may not be allowed to put your weaker foot down (non-weight bearing). In this case keep your weaker leg straight out in front of you when climbing up a curb or when climbing down a curb.
- Once you are comfortable using your walker, you can step down from a curb with your weaker leg and walker at the same time.
Your therapist may show you different ways to move safely, depending on your situation or environment.