This Week's Feature 

National Physical Fitness and Sports Month: Motivation to Exercise: Where Does It Come From?

Do you exercise to look good or because you feel guilty if you don't? Motivation experts say these are the wrong reasons. The answers are closer than you think.

Also Inside 

Visit our sports and fitness library of articles on the following topics:

• Exercise environment
• Exercises
• Guidelines
• Mind/body
• Just getting started
• Athlete—from weekend warrior to elite athlete
• Just for women
• Youth activity
• Exercise and aging
• Fitness rewards
• Overcoming obstacles
• Mental motivation
• Fitness fuel
• Personal stories
• All topics

Therapeutic and Wellness Centers 

• Aging & Health Center
• Asthma Center
• Back Pain Center
• Disease Management Center
• Food and Nutrition Center
• Foot Center
• Osteoporosis Center
• Pregnancy Center
• Weight Management Center

Related Conditions 

• Achilles tendonitis
• ACL injury
• Ankle sprain
• Blisters
• Forearm fracture
• Hip fracture
• Knee sprain
• Low back pain
• Hamstring sprain
• Tendonitis
• Wrist fracture

Physical Fitness Guide 

Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

• Go to this resource