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BodyChangers Classes and Events - June 2015

UPMC BodyChangers offers many classes and events to help you achieve and maintain your weight loss goals.

View our monthly activity calendar (PDF).

Support Groups

​Group ​Date and Location ​Description
​Bariatric (MIS) 
Support Group

Wednesday, June 10
6 to 7 p.m.

Magee-Womens Hospital of UPMC
Auditorium, Zero Level

"Body Contouring Challenges"
Presented by Jeffery A. Gusenoff, MD, co-director of the Life After Weight Loss program.

Please feel free to bring a friend, family member, or loved one who is supporting you on your weight loss journey. No pre-registration is required.

 

Mind Over Body Support Group

​Wednesday, June 17
6 to 7 p.m.

Magee-Womens Hospital of UPMC
Room 5600

This group session is designed to help promote strategies for permanent weight control.

This event costs $10 to attend and preregistration is required, click here.

Life After Weight Loss Support Group

Wednesday, June 24
6 to 7 p.m.

Magee Gardens

​Tour the Magee gardens with Judy Focareta, RN to learn how Magee has taken the initiative to use fresh, local produce in their meals. This support group will provide you with the opportunity to gain insight on what it takes to grow and harvest your own crops.

Meet outside the turtle and fish pond, first floor.

Special Events

​Class ​Date and Location ​Description

Summer Sizzler
Fashon Show

Saturday, June 13
6 to 10 p.m.

UPMC Cancer Pavilion
Herberman Conference Center
Second Floor
5150 Centre Ave.
Pittsburgh, PA 15213

Come see our summer sensations strut their stuff in the third
annual BodyChangers' fashion show! We will be celebrating positive
self-image, featuring a clothing drive, healthful hors d'oeurves,
and much more.

This even is free and open to the public!

Preregistration is available on our classes page by
searching "BodyChangers"

Fitness Classes

 

​Class ​Date and Location ​Description
​Shape Training

Saturday, June 6
12:30 to 1:30 p.m.

Saturday, June 13
12:30 to 1:30 p.m.

Saturday, June 20
12:30 to 1:30 p.m.

Saturday, June 27
12:30 to 1:30 p.m.

Shape Training Studio
5788 Commerce Street
Pittsburgh ,PA 15206

​Join us at Shape Training Studio for a fitness class that's going to help take you to your best, both physically and mentally. The certified coaches will start with the basics to work on stability, balance, endurance, and incorporate strength and core training as appropriate.

The drop in fee is $15/class or $55/month.

Please register here.
Follow the link and create an account. Once created, click on the "classes" tab and search for BodyChangers as the class. Then, choose the desired date.

For questions, please call 412-996-5016.

Finding Your Fit:
Role of Physical Activity and Nutrition in a Healthy Lifestyle

Friday, June 26
6 to 7 p.m.

Magee-Womens    Hospital of UPMC
Conference Room 2131

"What fuels you?"
This session will transition us to discussions about proper nutrition. We will go over physical activity, eating, and hydration.

Bring your sneakers! You might be surprised with some light activity throughout the session.

​Making the Move:
Transitioning to a Physically Active Lifestyle

Part 1:
​Monday, June 8
6 to 7:30 p.m.

Part 2:
Monday, June 15
6 to 7:30 p.m.

Part 3:
Monday, June 22
6 to 7:30 p.m.

Part 4:
Monday, June 29
6 to 7:30 p.m.

Trees Hall Fitness Center
140 Allequippa St.
Pittsburgh, PA 15261

​Join us for a four-week workshop that is designed to transition participants into an active lifestyle.

This is a physical activity-based class, so please come prepared with appropriate clothing and footwear. It is recommended to bring a water bottle and towel to these sessions.

Preregistration is required, please click here.

For Part 1, we will meet outside of the Magee Conference Rooms A&B on Zero Level, and walk over to Trees Hall Fitness Center as a group. For later sessions, please meet at 140 Allequippa St.

For questions and class registration, email us at bodychangers@upmc.edu or call 1-855-BODY-CHG.

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