Alexander Technique
Developed by Frederick Matthias Alexander in the 1890s, the Alexander Technique is an awareness and movement-based modality.
It is an intelligent and effective way to:
- solve common, repetitive movement problems that can cause chronic pain
- prevent additional injury
- enhance performance
Benefits of the Alexander Technique
The Alexander approach has also been shown to be effective in helping people with:
- neck and back pain
- postural problems
- migraine headaches
- stress
- asthma
Sessions include treatment and education while:
- lying
- sitting
- standing
- engaging in movement