Sports Massage
The Sports Massage Program at UPMC Sports Medicine helps athletes of all abilities perform at their best. Sports massage can benefit an athlete in many ways such as helping to reduce the strain and discomfort in training, restoring lost or compromised mobility, and assisting in the proper healing of acute injuries.
Sports massage can also help to reduce muscle soreness and break up fibrosis that binds muscle fibers, which can give athletes a more consistent, higher level of training and performance.