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Get Heart Healthy: Become a Mall Walker

Did you know that going for a walk can help boost your metabolism, improve your cardiovascular health, and increase your energy level as well as your self-esteem?

Make walking a part of your personal health and wellness journey and get daily exercise in a clean, safe, and weatherproof environment by becoming a mall walker. UPMC Hamot and UPMC Health Plan have launched a new and improved mall walker program at Millcreek Mall. Join us the second Thursday of every month from 8 to 10:30 a.m. for free educational programs and screenings, provided by UPMC Hamot and UPMC Health Plan specialists. Enter to win an exciting prize at each event!

What's Coming Up

  • Avoid the Flu: National Influenza Vaccination Week
    Thursday, Dec. 11
    Free flu vaccines will be available.
  • Stay on Track with Your New Year's Resolution
    Thursday, Jan. 8
    Start 2015 off right with free chair yoga demonstrations.
  • Heart Awareness Month
    Thursday, Feb. 12
    February is American Heart Month. Keep track of your heart health with a free blood pressure check.

All events will take place at the Millcreek Mall, inside the food court. For more information about the mall walker program, call 814-877-3466.

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