Program Elements

The Ornish Reversal Program is comprised of four equally important elements that include exercise, stress management, group support, and nutrition.

Exercise

A key goal in the program is developing a regular pattern of exercise that leads to improved cardiovascular fitness. An exercise physiologist guides participants in this component. Recommended exercises include low-level to moderate walking, cycling, and weight training.

Stress Management

There is a strong connection between physical health and mental fitness. Therefore, participants are taught techniques in:

  • Stretching
  • Breathing
  • Relaxing
  • Meditation
  • Visualization to help reduce stress

Participants learn how to handle day-to-day pressures that often contribute to unhealthy changes in heart rate and blood pressure.

Group Support

Led by a licensed mental health professional, regular group meetings teach participants how to improve communication among their family, friends, co-workers, and each other. The meetings encourage a sense of caring and connectedness to the group.

Nutrition

The nutrition component focuses on plant-based, fat-free, oil-free cooking and eating. The low-fat, whole foods nutrition plan emphasizes whole grains and fresh fruits and vegetables. A registered dietitian leads this aspect of the program. The dietitian will share information on weight management, grocery shopping, and meal planning. The dietitian also provides helpful cooking demonstrations so participants learn ways to prepare quick and easy Ornish-friendly meals.

Experience how the combined effect of all four lifestyle elements of the Ornish Reversal Program makes the transformative difference. Visit the Ornish Video Library to view online practice videos for all four program elements: nutrition, stress management, fitness, and love and support.

​Contact Us

Dr. Dean Ornish Program

UPMC Hamot Center for Healthy Living
Sterling Square
3330 Peach St., Suite 211
Erie, PA 16508

Phone: 814-877-5481
Fax: 814-877-5489

Office Hours:
Monday - Wednesday:
9 a.m. - 8:30 p.m.

Thursday - Friday:
8 a.m. - 5 p.m.

    ©  UPMC  |   Contact UPMC  |   Disclaimer  |   Privacy Notice  |   Supplemental content provided by Healthwise, Incorporated. To learn more, visit Healthwise.org
    Click here for information on active privacy alerts.