Navigate Up
News Release Search
GO
UPMC/University of Pittsburgh Schools of the Health Sciences
​
For Journalists
Stephanie Stanley
Media Coordinator
Telephone: 412-586-9762
Susan Manko
Director
Telephone: 412-586-9771
Other Inquiries
Contact Us
 

​UPMC East Kicks Off New Monroeville Mall-Walker Program with Screenings, Education

 
WHAT: UPMC East kickoff event for new Monroeville Mall-Walker Program featuring health screenings that will include blood pressure, cholesterol and Body Mass Index, or BMI. Participants also can “Ask the Expert,” Cindy Donovan, Diabetes Educator/Health Coach. Refreshments will be provided.
 
PROGRAM GOALS:
 
  • Make walking a part of a personal health and wellness journey
  • Get daily exercise in a clean, safe, weatherproof environment
PROGRAM HIGHLIGHTS:
 
  • Free educational programs
  • Free health screenings
  • Access to the 1 mile and 1.5 mile loop throughout the lower and upper levels
HOW IT WORKS:
 
  • There will be onsite registration at the kickoff event. In addition, walkers may register at one of the monthly walking events, which will be held from 7:30 to 9:30 a.m. on the second Wednesday of each month.
  • Walk the course at your own pace and convenience.
  • Walkers have access to the mall Monday through Saturday, 7 a.m. to 9 p.m., and Sunday, 9 a.m. to 6 p.m.
  • Receive updates about monthly educational sessions in the food court.
WHY: As part of UPMC East’s commitment to the community and its health, a partnership has been developed with Monroeville Mall to offer a walking program to eastern suburb residents that can help them get moving and support a more heart-healthy lifestyle.
 
BENEFITS OF WALKING:
 
  • Benefits to your health and wellness can be greatly increased by regular exercise, including walking, which:
    • Promotes cardiovascular health
    • Is a good way to help manage your weight
    • Increases the rate at which you burn calories (metabolism)
    • Increases your energy level
    • Improves your sleep
    • Prevents the loss of muscle mass during weight reduction
    • Reduces your risk of certain chronic diseases, such as cancer, heart disease, high blood pressure and diabetes
    • Improves your bone density
    • Improves your self-esteem and sense of control
DID YOU KNOW?
 
  • One mile is about 2,000 steps, or a 20-minute walk
  • In your lifetime, you will walk about 65,000 miles – that’s three times around the earth!
  • A typical pair of walking shoes lasts about 500 miles
  • An average city block is equivalent to 200 steps
  • The average human walking speed is about 3.1 miles per hour, or 5.0 kilometers per hour
WHO: All levels of walking participation are welcome
 
WHEN: 7:30 to 9:30 a.m., Wednesday, Nov. 13
 
WHERE: Monroeville Mall, Lower Level (outside Food Court), 200 Mall Circle Dr., Monroeville, Pa., 15146
 
#  #  #

©  UPMC | Affiliated with the University of Pittsburgh Schools of the Health Sciences
Supplemental content provided by A.D.A.M. Health Solutions. All rights reserved.

For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.

UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.

Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.

For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.

© UPMC
Pittsburgh, PA, USA UPMC.com