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UPMC/University of Pittsburgh Schools of the Health Sciences
For Journalists
Manager
Telephone: 412-586-9762

​Lisa Lombardo
Senior Manager, Regional Communications
724-656-4238​​

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​Free Wellness Wednesday Education Series: ‘I Think My Stress Ball is Broken!’

Finding Healthy and Effective Ways to Manage Stress

WHAT: This program will help participants discover best ways to reduce and manage stress and will cover:
 
• Common causes of stress
• Symptoms of anxiety
• Coping skills
• Things to avoid
• When to seek medical attention
 
Light refreshments will be served. There is no fee, but registration is required. Register online or call 1-800-533-UPMC.
 
WHY: Stress is a normal part of life, but if left unchecked, it can affect your health.
 
WHO:
 
• Sarah C. Johnson, L.C.S.W., behavioral health therapist
• Annmarie Barone, L.S.W., integrated health social worker, UPMC Hampton Outpatient Center, Expanded Care Team
 
WHEN: 6 to 7:30 p.m., Wednesday, June 20, 2018
 
WHERE: UPMC Outpatient Center in Hampton, 2nd floor classroom, 4490 Mount Royal Blvd., Allison Park, Pa., 15101.
 
Note to Media: To cover this event, prior arrangements must be made by contacting Stephanie Stanley at 412-586-9762 or StanleySL@upmc.edu

UPMC | Affiliated with the University of Pittsburgh Schools of the Health Sciences Supplemental content provided by Healthwise, Incorporated. To learn more, visit www.healthwise.org

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