Free Wellness Wednesday Education Series: ‘I Think My Stress Ball is Broken!’
Finding Healthy and Effective Ways to Manage Stress
WHAT: This program will help participants discover best ways to reduce and manage stress and will cover:
• Common causes of stress
• Symptoms of anxiety
• Coping skills
• Things to avoid
• When to seek medical attention
Light refreshments will be served. There is no fee, but registration is required. Register online
or call 1-800-533-UPMC.
WHY: Stress is a normal part of life, but if left unchecked, it can affect your health.
• Sarah C. Johnson, L.C.S.W., behavioral health therapist
• Annmarie Barone, L.S.W., integrated health social worker, UPMC Hampton Outpatient Center, Expanded Care Team
WHEN: 6 to 7:30 p.m., Wednesday, June 20, 2018
Note to Media:
To cover this event, prior arrangements must be made by contacting Stephanie Stanley at 412-586-9762 or StanleySL@upmc.edu