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​Alexander Technique

The Alexander Technique is a safe, proven self-care method that helps people take an active role in managing pain and tension. The Alexander Technique is an educational process - one in which you can develop a set of skills that allow you relieve pain and reduce injury. It is particularly effective in helping people with stress, chronic pain, back problems, or postural issues. Students of this technique have found that the benefits are both substantial and long-lasting.

Alexander Technique Four-Week Class

Free 1 hour Orientation and Registration

Thursday, September 29, 2016 - 5:30 - 6:30 PM

Classes will be held on the following dates from 5:30 - 7:30 p.m. at the Center for Integrative Medicine.

  • Thursday, October 6
  • Thursday, October 13
  • Thursday, October 20
  • Thursday, October 27
​​​​(Includes two 1/2 hour private sessions)
Class Fee: $160.00

For additional information or to register please call: (412) 623-3023

UPMC employees earn 50 Healthy Points​​​​​


​Contact Us

UPMC Center for Integrative Medicine
Shadyside Place
Suite 310
580 S. Aiken Ave.
Pittsburgh, PA 15232

For general information or to schedule an appointment, call 412-623-3023.

For information about our research studies, please call

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