The Alexander Technique is a safe, proven self-care method that helps people take an active role in managing pain and tension. The Alexander Technique is an educational process - one in which you can develop a set of skills that allow you relieve pain and reduce injury. It is particularly effective in helping people with stress, chronic pain, back problems, or postural issues. Students of this technique have found that the benefits are both substantial and long-lasting.
Alexander Technique Four-Week Class
Free 1 hour Orientation and Registration
Thursday, September 29, 2016 - 5:30 - 6:30 PM
Classes will be held on the following dates from 5:30 - 7:30 p.m. at the Center for Integrative Medicine.
- Thursday, October 6
- Thursday, October 13
- Thursday, October 20
- Thursday, October 27
(Includes two 1/2 hour private sessions)
Class Fee: $160.00
For additional information or to register please call: (412) 623-3023
UPMC employees earn 50 Healthy Points