​Food for Life: Nutrition and Cooking

Recipes for Success

Each class focuses on a key nutrition topic, a live cooking demonstration, and plentiful samples of delicious meals and healthy desserts that are sure to satisfy even the pickiest eater.

Don’t miss this unique opportunity to invest in your own health and gain valuable and delicious tools to stave off illness.

Class Schedule

  • Instructor: Janet McKee, a board-certified holistic health counselor and a certified member of the American Association of Drugless Practitioners
  • Dates: Thursdays, January 7 - 28, 2016
    • January 7 - Introduction to the Power of Food to Heal
    • January 14 - Fueling Up on Low-Fat, High-Fiber Foods
    • January 21 - Delicious Dairy and Meat Alternatives
    • January 28 - Antioxidants, Phytonutrients and How to Balance Your Weight Naturally
  • Time: 6:30 to 8:00 p.m.
  • Cost: $15 per class or $40 for four classes and includes light food and recipes
  • Location: UPMC Center for Integrative Medicine

To reserve your spot, call the Center for Integrative Medicine at 412- 623-3023.

​Contact Us

UPMC Center for Integrative Medicine
Shadyside Place
Suite 310
580 S. Aiken Ave.
Pittsburgh, PA 15232

For general information or to schedule an appointment, call 412-623-3023.


UPMC | Affiliated with the University of Pittsburgh Schools of the Health Sciences | Supplemental content provided by Healthwise, Incorporated. To learn more, visit www.healthwise.org

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