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Information for Athletes

At UPMC Sports Medicine, we focus on serving athletes and athletic individuals of all levels. We're proud to offer tips and guides for our athletes in addition to treatment services.

My Sport

Training is an important part of any sport's season. To help you prepare for your sport during your season and beyond, our experts offer My Sports Pages. These pages feature our guides to training. Our sports-specific guides contain a variety of tips and information, including:

  • Common injuries,
  • Training tips and techniques,
  • Prevention and rehabilitation exercises,
  • And more.

Find training tips and injury prevention information about your favorite sport. ยป

Additional information for athletes

Fueling your body properly is an important part of training for sports and maximizing performance. Browse our nutrition tips for our suggestions.


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