Eat healthier. Move more. Stress less. Love more.
These four lifestyle elements, when combined, can help improve your overall quality of life and prevent ― or, in some cases, reverse ― some chronic diseases. Learn more with the Ornish Reversal Program's upcoming three-part educational series, which will provide the foundation of Dr. Ornish’s Program for Reversing Heart Disease™ and discuss how to improve your quality of life.
Classes are held at the UPMC Hamot Center for Healthy Living in Sterling Square. Cost is $50 per person. For more information or to register for classes, call 814-877-5481. Please register by Thursday, Oct. 29.