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​Free Wellness Wednesday Education Series: ‘I Think My Stress Ball is Broken!’

For Journalists

Stephanie Stanley
Manager
412-586-9762
stanleysl@upmc.edu

Lisa Lombardo
Senior Manager, Regional Communications
724-656-4238​​
llombardo@jamesonhealth.org

Want to Make an Appointment or Need Patient Information?
Contact UPMC at

1-800-533-UPMC (8762).

Go to Find a Doctor to search for a UPMC doctor.

5/22/2018

Main Content

Finding Healthy and Effective Ways to Manage Stress

WHAT: This program will help participants discover best ways to reduce and manage stress and will cover:
 
• Common causes of stress
• Symptoms of anxiety
• Coping skills
• Things to avoid
• When to seek medical attention
 
Light refreshments will be served. There is no fee, but registration is required. Register online or call 1-800-533-UPMC.
 
WHY: Stress is a normal part of life, but if left unchecked, it can affect your health.
 
WHO:
 
• Sarah C. Johnson, L.C.S.W., behavioral health therapist
• Annmarie Barone, L.S.W., integrated health social worker, UPMC Hampton Outpatient Center, Expanded Care Team
 
WHEN: 6 to 7:30 p.m., Wednesday, June 20, 2018
 
WHERE: UPMC Outpatient Center in Hampton, 2nd floor classroom, 4490 Mount Royal Blvd., Allison Park, Pa., 15101.
 
Note to Media: To cover this event, prior arrangements must be made by contacting Stephanie Stanley at 412-586-9762 or StanleySL@upmc.edu
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