Also part of the UPMC family:
Also part of the UPMC family:

​Free Wellness Wednesday Education Series: ‘I Think My Stress Ball is Broken!’

For Journalists

Stephanie Stanley

Lisa Lombardo
Senior Manager, Regional Communications

Want to Make an Appointment or Need Patient Information?
Contact UPMC at

1-800-533-UPMC (8762).

Go to Find a Doctor to search for a UPMC doctor.


Main Content

Finding Healthy and Effective Ways to Manage Stress

WHAT: This program will help participants discover best ways to reduce and manage stress and will cover:
• Common causes of stress
• Symptoms of anxiety
• Coping skills
• Things to avoid
• When to seek medical attention
Light refreshments will be served. There is no fee, but registration is required. Register online or call 1-800-533-UPMC.
WHY: Stress is a normal part of life, but if left unchecked, it can affect your health.
• Sarah C. Johnson, L.C.S.W., behavioral health therapist
• Annmarie Barone, L.S.W., integrated health social worker, UPMC Hampton Outpatient Center, Expanded Care Team
WHEN: 6 to 7:30 p.m., Wednesday, June 20, 2018
WHERE: UPMC Outpatient Center in Hampton, 2nd floor classroom, 4490 Mount Royal Blvd., Allison Park, Pa., 15101.
Note to Media: To cover this event, prior arrangements must be made by contacting Stephanie Stanley at 412-586-9762 or
Find a Doctor

Browse UPMC doctors and medical professionals to find the care that's right for you. Customize your search by specialty, zip code, last name, and more.

Visit the UPMC Find a Doctor website.
Make an Appointment

Find important information on scheduling your appointment or finding a doctor or service that meets your needs.

Request an appointment now.
Find a Location

Browse addresses and contact information for our network of hospitals, specialty care practices, and community health locations.

Find a UPMC location near you.
Pay Your Bill

Learn more about how to pay your UPMC bill. Find resources including payment methods and contact information for assistance.

Pay your bill now.
Find a Career

Advance your career with UPMC. Discover our latest job listings and learn about our values and career pathways.

Find your ideal career at UPMC.