Halibut En Papillote Recipe

Ingredients

• 1 medium shallot, sliced into rings
• 1 teaspoon garlic, minced
• 1 tablespoon canola oil
• 2 teaspoons capers
• 1/4 cup fresh tomato, diced
• 2 sprigs fresh tarragon
• 1/2 cup julienned carrots
• 1/2 cup julienned red bell peppers
• 1/2 cup julienned celery
• 1/2 cup julienned leeks
• 1/2 cup julienned yellow squash
• 1/4 cup low-sodium vegetable stock
• 2 (4-ounce) portions halibut

Nutritional Info

• Servings: Makes 2 servings of halibut
• Serving Size: 1 piece of halibut
• Calories: 250
• Carbs: 15 g
• Fat: 10 g
• Protein: 26 g
• Sodium: 320 mg
• Sugar: 10 g

Directions

Preheat oven to 450° F.

For each portion, cut a large circle out of parchment paper, fold in half, place fish in the seam and put mixed vegetables and herbs.

Drizzle oil over the top of each portion.

Pour 2 tablespoons of stock on each and seal the edges of the paper by folding it over and crimping.

Place on a sheet pan in oven for 12-14 minutes, then serve on a bed of rice or couscous.

Kindly Submitted by “The Everything Post-Weight Loss Cookbook”

 

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