Skip to Content
Also part of the UPMC family:

Halibut En Papillote Recipe

Ingredients

  • 1 medium shallot, sliced into rings
  • 1 teaspoon garlic, minced
  • 1 tablespoon canola oil
  • 2 teaspoons capers
  • 1/4 cup fresh tomato, diced
  • 2 sprigs fresh tarragon
  • 1/2 cup julienned carrots
  • 1/2 cup julienned red bell peppers
  • 1/2 cup julienned celery
  • 1/2 cup julienned leeks
  • 1/2 cup julienned yellow squash
  • 1/4 cup low-sodium vegetable stock
  • 2 (4-ounce) portions halibut

Nutritional Info

  • Servings: Makes 2 servings of halibut
  • Serving Size: 1 piece of halibut
  • Calories: 250
  • Carbs: 15 g
  • Fat: 10 g
  • Protein: 26 g
  • Sodium: 320 mg
  • Sugar: 10 g

Directions

Preheat oven to 450° F.

For each portion, cut a large circle out of parchment paper, fold in half, place fish in the seam and put mixed vegetables and herbs.

Drizzle oil over the top of each portion.

Pour 2 tablespoons of stock on each and seal the edges of the paper by folding it over and crimping.

Place on a sheet pan in oven for 12-14 minutes, then serve on a bed of rice or couscous.

Kindly Submitted by “The Everything Post-Weight Loss Cookbook”

Halibut En Papillote 

Return to Suggested Recipes for Post Bariatric Surgery - Phase 4: Stabilization Diet