Preheat oven to 450° F.
For each portion, cut a large circle out of parchment paper, fold in half, place fish in the seam and put mixed vegetables and herbs.
Drizzle oil over the top of each portion.
Pour 2 tablespoons of stock on each and seal the edges of the paper by folding it over and crimping.
Place on a sheet pan in oven for 12-14 minutes, then serve on a bed of rice or couscous.
Kindly Submitted by “The Everything Post-Weight Loss Cookbook”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 4: Stabilization Diet
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