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Also part of the UPMC family:

Quick and Easy Homemade Chili Recipe

Ingredients

  • Ground Raw Turkey, 1 lb
  • Water, 2 cups (8 fl oz)
  • Chili Powder, 2 Tbsp
  • Goya - Tomato Sauce, 2 cups
  • Rotel - Diced Tomatoes & Green Chilies, 1.25 cups
  • Aldi - Black Beans, 1.94 cups
  • Bush's Best - Red Kidney Beans, 3.25 cups
  • Canned Corn, 1.94 cups

Nutritional Info

  • Serving Size: 8
  • Calories: 264
  • Carbs: 40 g
  • Fat: 6 g
  • Protein: 21 g
  • Sodium: 808 mg
  • Sugar: 6 g

Directions

In a large saucepan over medium heat, combine the beef and garlic and sauté until meat is browned.

Add the diced tomatoes with juice, tomato sauce, beans and water.

Season with the chili powder and ground black pepper to taste. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes or more.

Kindly Submitted by “Bariatric Beginnings”

Quick and Easy Homemade Chili 

Return to Suggested Recipes for Post Bariatric Surgery - Phase 4: Stabilization Diet