Also part of the UPMC family:
All, or maybe just one or two, of these techniques may be effective for you. Try them out and use what works best for you to calm yourself during stressful situations.
For more information about UPMC's Healthy Lifestyle Program, call 800-533-UPMC (8762).
Or, e-mail Dr. Bruce Rabin, Director, Healthy Lifestyle Program, at hlp@upmc.edu.
Your health information, right at your fingertips. Select MyUPMC to access your UPMC health information. For patients of UPMC-affiliated doctors in Central Pa, select UPMC Central Pa Portal. Patients of UPMC Cole should select the UPMC Cole Connect Patient Portal.
The portal for all UPMC patients EXCEPT those in Central Pa.
The portal for UPMC patients in Central Pa.
The portal for UPMC Cole patients.