Coping with Acute Stress

Acute stress is unanticipated, has a sudden onset, and is short in duration. Techniques to calm your mind and improve the quality of your mental and physical health when experiencing an acute stress include:

Deep breathing
Thinking of funny things
Chanting

All, or maybe just one or two, of these techniques may be effective for you. Try them out and use what works best for you to calm yourself during stressful situations.

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