Find a Doctor
Browse UPMC doctors and medical professionals to find the care that's right for you. Customize your search by specialty, zip code, last name, and more.
Visit the UPMC Find a Doctor website.
An effective technique to help reduce the response to an acute stress is to say a brief, relaxing chant to yourself. The chant can be a phrase or just a few words, such as “I am a good person,” “All will be well,” or “I will be OK.”