An effective technique to help reduce the response to an acute stress is to say a brief, relaxing chant to yourself. The chant can be a phrase or just a few words, such as “I am a good person,” “All will be well,” or “I will be OK.”
After deciding on the words:
At different times, you may decide to take a few deep breaths or go to your funny relaxer. Use whatever works best to calm yourself.
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