Also part of the UPMC family:
Coping skills, or stress-coping behaviors, minimize the activation of the stress-reactive areas of the brain. People who incorporate coping skills into their lives have less stressor-induced alteration of their health compared to those who do not.
Just think of the word RELAX to remember the stress-coping behaviors that help reduce the negative effects of stress on physical and mental health:
Reflection |
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Expectations |
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Laughter |
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Acquaintances |
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Exercise |
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Your health information, right at your fingertips. Select MyUPMC to access your UPMC health information. For patients of UPMC-affiliated doctors in Central Pa, select UPMC Central Pa Portal. Patients of UPMC Cole should select the UPMC Cole Connect Patient Portal.
The portal for all UPMC patients EXCEPT those in Central Pa.
The portal for UPMC patients in Central Pa.
The portal for UPMC Cole patients.