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​Coping with Chronic Stress

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Chronic stress is the stress of daily life events. Techniques to help you cope with chronic stress, and improve the quality of your mental and physical health, include: 

Contact Us

For more information about UPMC's Healthy Lifestyle Program, call 800-533-UPMC (8762).

Or, e-mail Dr. Bruce RabinDirector, Healthy Lifestyle Program, at hlp@upmc.edu.