Also part of the UPMC family:
Chronic stress is the stress of daily life events. Techniques to help you cope with chronic stress, and improve the quality of your mental and physical health, include:
For more information about UPMC's Healthy Lifestyle Program, call 800-533-8762.
Or, e-mail Dr. Bruce Rabin, Director, Healthy Lifestyle Program, at hlp@upmc.edu.
Your health information, right at your fingertips. Select MyUPMC to access your UPMC health information. For patients of UPMC-affiliated doctors in Central Pa, select UPMC Central Pa Portal. Patients of UPMC Cole should select the UPMC Cole Connect Patient Portal.
The portal for all UPMC patients EXCEPT those in Central Pa.
The portal for UPMC patients in Central Pa.
The portal for UPMC Cole patients receiving inpatient care.