Progressive Muscle Relaxation to Relieve Chronic Stress

What is progressive relaxation? 

1. Flex each muscle group for 10 seconds then relax for about 30 seconds.
2. When you release the tension, let it go instantly; let your muscles become suddenly limp. Releasing too slowly actually requires sustained tension.
3. Repeat this process up to five times per muscle group, especially if the muscles you are tensing are tight and rigid.

• When you tighten your muscles, be careful not to over do it. This can result in muscle cramping and pain.
• Avoid any movement that causes you pain.
• You may experience deeper relaxation by removing your shoes (and glasses, if you wear them) and wearing loose clothing (no belts or clothes that constrict your body).