Writing can contribute to the prevention of illness and reduce the anxiety associated with things that cause you stress. The following writing technique is different than keeping a daily diary, often called "journaling." The only rule is that you write continuously for 15 minutes. It looks simple to do, and it is. However, the effects are usually dramatic.
For more information about UPMC's Healthy Lifestyle Program, call 800-533-8762.
Or, e-mail Dr. Bruce Rabin, Director, Healthy Lifestyle Program, at hlp@upmc.edu.