Baseball Resources and Information

Although an American classic sport, we're always learning more about baseball and ways to prevent common athlete injuries.

From strengthening exercises to a helpful training mobile app, our experts at UPMC Sports Medicine have many educational resources for baseball players of all levels, coaches, parents, and more.

View our baseball education materials, including:

• Overuse Injuries
• Condition Workouts
• Thrower's Exercises
• Dynamic Warm-Up
• Speed, Agility & Quickness
• Bat Rules