MyUPMC Find a Doctor Careers Resources

Request an Appointment Pay My Bill UPMC Hospitals Find UPMC Urgent Care Centers Outpatient Facilities Find a Class or Event Find Financial Assistance Options Volunteer at UPMC UPMC Health Plan

	Patient Education Materials

Dressing: Pullover-Shirt Single-Arm Method

After an illness, surgery, or injury, some people may have a limited range of motion in their upper body. If motion is limited, simple actions — like getting dressed — may seem difficult.

Helpful tips

Following are a few tips that may help when putting on a pullover shirt:

1. Put your shirt on your lap, with the neck or collar at your knees. Place the back of your shirt on top and facing up.	2. Lean forward. Reach your weaker (affected) arm through the sleeve. Use your stronger (unaffected) arm to pull the sleeve up past your elbow.

3. Slip the shirt over your head. Then reach your stronger arm up under the shirt. Put this arm through the other sleeve.	4. Using your stronger arm, push your shirt over your shoulders. Adjust your shirt by pulling down on the front and sides.

FIND

Find a Doctor

Request an Appointment

UPMC Locations

Pay My Bill

MyUPMC

Get My Medical Records

Urgent Care

EXPLORE

Our Clinical Services

CONNECT

Contact UPMC Website/E-mail Terms of Use Medical Advice Disclaimer Privacy Information Click here for information on active privacy alerts. Privacy and Breach Alerts

© UPMC | Affiliated with the University of Pittsburgh Schools of the Health Sciences
Supplemental content provided by Healthwise, Incorporated. To learn more, visit www.healthwise.org

For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.

UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.

Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.

For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.