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​Mindfulness-Based Anxiety Reduction

This group is modeled after the Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. It may help participants mobilize their inner resources for making positive changes in their health, attitudes, and behaviors.

The group includes mindfulness meditation, mindful yoga, and group discussions. Participants work toward developing skills that can be applied in daily life to anxiety, as well as other life stressors.

Mindfulness-Based Anxiety Reduction Group Meetings

If you would like to join this group, our would like more information:

  • Contact Dinnie Goldring, LCSW, at 412-913-1977
  • Contact the Center for Integrative Medicine at 412-623-3023.

​Contact Us

UPMC Center for Integrative Medicine
Shadyside Place
Suite 310
580 S. Aiken Ave.
Pittsburgh, PA 15232

For general information or to schedule an appointment, call 412-623-3023.

For information about our research studies, please call

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For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.

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