Integrative Medicine Lecture Schedule
2016 Lecture Series 5:30 - 6:30 PM
Receive 50 Healthy Step points.
Lectures are free and open to the public.
All talks take place at the UPMC Center for Integrative Medicine.
For more information, call 412-623-3023.
“Stretching For Your Fascia”
Thursday, October 20, 2016
We all know about the benefits of stretching but what about stretching our fascia—the connective tissue webbing that covers our muscles and bones? Join David as he shows you how to incorporate the principles of Fascial Fitness and Fascial Stretch Therapy into your routine.
- Speaker: David Lesondak, BCSI
Thursday, November 17, 2016
An Introduction to Reflexology... and other easy ways to treat your feet. Taking care of those hard-working feet is so important to whole body health. Come and take home new skills, a foot map, and printed instructions.
- Speaker: Jessie V. Larson, LMT