Wellness Classes and Events

Wellness classes offered by the Center for Integrative Medicine include:

• Mindfulness-Based Anxiety Reduction
• Mindfulness-Based Stress Reduction
• UPMC HealthBeat Podcast: Meditation and Medicine with Carol Greco, PhD.
  • Listen to previous HealthBeat interviews.
• Tai Chi
  • Tai Chi FAQ Sheet
• Yoga
• Professional Training in MBSR Fundamentals: 10-Session Program

Call 412-623-3023 for additional information on yoga, mindful yoga, and/or mindfulness meditation classes.