Wellness Classes and Events

Wellness classes offered by the Center for Integrative Medicine include:

• Mindfulness-Based Anxiety Reduction
• Mindfulness-Based Stress Reduction
• Shiatsu
• Yoga
• Professional Training in MBSR Fundamentals: 8-Week Course

Call 412-623-3023 for additional information on YOGA, Mindful Yoga, and/or Mindfulness Meditation Classes.

Upcoming Events

How to Live Longer and Live Better
Tuesday, October 23
9 a.m. to 1:30 p.m.

Learn more about this event (PDF).

Mindfully Managing the Holidays
Thursday, November 1
1 p.m. to 2 p.m.

Learn more about this event (PDF).

Holistic Highway
Monday, November 12
6:30 p.m. to 8:30 p.m.

Learn more about this event (PDF).

Group Health Coaching with Angie Phares: A Focus on Stress Management

Saturdays,
January 12, 2019
January 26, 2019
February 9, 2019
February 23, 2019
March 3, 2019
March 23, 2019

Learn more about this event (PDF).