Jones Fracture

Jones fracture occurs on the fifth metatarsal bone of the foot — the bone on the “pinky toe” side of the foot. Fractures occur during an increase in training, an increase in pressure (from a gain in body weight), or while running on uneven surfaces.

A Jones fracture also can occur during lateral (side-to-side) movements, or, for dancers, while dancing en pointe. This fracture is unique in that it occurs near the end of the bone and usually involves a compromise in blood supply. Disruption of the blood supply to the bone requires increased healing time.

Symptoms include a sharp and stabbing pain on the outside of the foot, tenderness to the touch, and swelling.

Treatment

  • Ice and immobilization
  • X-rays to determine if fracture is present
  • Casting or surgical intervention usually required
  • Rehabilitation after removal of cast

 Prevention

  • Wear proper shoes.
  • Use proper training techniques.
  • Avoid uneven surfaces.

Rehabilitation

  • Stretching and strengthening exercises after removal of cast or once surgery has healed
​Content on this page is for informational purposes only. If injured, please consult a physician.
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