UPMC Hamot Center for Healthy Living
3330 Peach St., Suite 211
Erie, PA 16508
All classes held at the Center for Healthy Living. To register, call 814-877-5481.
Beginner, Beyond Beginner, and Chair yoga classes offered. Daytime and evening sessions available. Call for schedule.
Strength Training for Beginners
Join us for a workout designed to strengthen muscles, preserve bone, and tone your body. Resistance bands provided or bring your own two- to five-pound dumbbells.
Mondays and Wednesdays,
Jan. 30 through March 1
5:30 to 6:30 p.m.
Instructor: Krissy Harvey, exercise physiologist
Eat the Mediterranean Way
The Mediterranean Diet is healthy, easy to maintain for life, and may help reduce the risk of dementia, diabetes, and heart disease. Learn how to get started.
Tuesday, Jan. 31
6 to 7 p.m.
Instructor: Tessa Wellmon, registered dietitian