UPMC Hamot Center for Healthy Living
3330 Peach St., Suite 211
Erie, PA 16508
All classes held at the Center for Healthy Living. To register, call 814-877-5481.
Beginner, Beyond Beginner, and Chair yoga classes offered. Daytime and evening sessions available. Call for schedule.
Strength Training for Beginners
Join us for a workout designed to strengthen muscles, preserve bone, and tone your body. Resistance bands provided or bring your own two- to five-pound dumbbells.
Mondays and Wednesdays,
Jan. 30 through March 1
5:30 to 6:30 p.m.
Instructor: Krissy Harvey, exercise physiologist