UPMC Hamot Center for Healthy Living
3330 Peach St., Suite 211
Erie, PA 16508
All classes held at the Center for Healthy Living. To register, call 814-877-5481.
Beginner, Beyond Beginner, and Chair yoga classes offered. Daytime and evening sessions available. Call for schedule.
Strength Training for Beginners
Learn to strengthen muscles, preserve bone, and tone your body. Resistance bands provided or bring your own two- to five-pound dumbbells. Evening sessions are available. Call for schedule.
Relaxation Techniques to Manage Stress
Come prepared to relax! A review of breathing techniques as well as neck back, and shoulder stretches provided.
Tuesday, May 9
6:30 to 7:30 p.m.
Polycystic Ovary Syndrome (PCOS)
Irregular cycles? Weight gain? Acne? Find out if this hormonal and metabolic condition is the culprit.
Thursday, May 11
6 to 7 p.m.