Mindfulness-Based Stress Reduction (MBSR) Course
What Is MBSR?
The Mindfulness-Based Stress Reduction (MBSR) program was originally developed at the University of Massachusetts Medical Center in the late 1970s by Jon Kabat-Zinn, PhD. It is an eight-week, evidence-based, highly experiential course that is currently offered at more than 250 hospitals, universities, and clinical settings in the United States and around the world and has been featured recently in Newsweek, Time Magazine, and 60 Minutes.
MBSR's primary aim is to develop skills that can be flexibly applied in everyday life to stress, pain, and illness. Through experiential learning and discussion during class, as well as through daily mindfulness practice at home, participants learn and refine a range of self-regulatory skills that involve finely tuned attention to thoughts, emotions, and physical sensations.
The MBSR Program Involves:
- A group Orientation session. Orientations are offered free of charge on the first Monday of each month as described below. The Orientation is required so that you can determine if the MBSR program is a good fit for you.
- An eight-week program that meets once per week for 2.5-3 hours, consisting of:
- Instruction and group practice of several formal mindfulness meditation practices: sitting meditation, body scanning, and mindful movement
- Instruction and group practice of mindful hatha yoga, a series of gentle stretches and postures. Modifications and chair yoga are offered.
- Discussion of the roles of stress, thoughts, and emotions as they may contribute to anxiety and distress, and chronic pain and illness.
- Daily Home Practice: meditation practice at home with the guidance of CDs or downloads
- A Retreat Day in the second half of the course.
Who Can Benefit From MBSR?
According to the American Academy of Family Physicians, up to two-thirds of all office visits to family doctors are for stress-related symptoms. Depression and anxiety disorders are associated with chronic illness and chronic pain and should be addressed as part of the overall management of health problems. MBSR may help reduce medical symptoms and psychological distress as well as the need for clinical services.
Health Benefits of MBSR
- Reduced pain
- Reduced medical symptoms
- Improved immune system function
- Improved mental health
- Decreased stress hormones
- Improved sleep
Mindfulness meditation has been researched in conjunction with:
- Chronic pain
- Cancer quality of life
- Heart disease and risks
MBSR Course Schedule
MBSR courses are typically offered in the Winter / early Spring, Summer, and Fall. To receive updates about newly scheduled courses, please email firstname.lastname@example.org.
Upcoming 8-week MBSR Courses
Monday Evenings, September 18 - November 6
First class is 6:30-9:30 p.m.
Day of Mindfulness: Saturday, October 28, 9:30-4:30 p.m.
Teacher: Carol Greco
Please email email@example.com to receive updates.
You may register at an Orientation Session.
Orientation Schedule (2017)
Attendance at an Orientation Session is required for MBSR course registration.
Orientations are free of charge and held from 7-8:30 p.m. at the Center for Integrative Medicine. Orientation attendance can be applied to registration in any future MBSR course at the Center for Integrative Medicine.
- Monday, July 10
- Monday, August 14
- Monday, August 28
- Monday, September 11 (please note, the fall 2017 MSBR course may be full with a waiting list by this date)
Continuing education (CEU) credits will be offered for nurses, psychologists, social workers, and licensed counselors through Western Psychiatric Institute and Clinic of UPMC.
Orientation Sessions and MBSR Courses are led by Carol M. Greco, PhD. Dr. Greco has practiced meditation for 23 years and is certified as an MBSR teacher by the UMass Center for Mindfulness in Medicine, Health Care, and Society. She has taught MBSR courses at the Center for Integrative Medicine at UPMC Shadyside since 2005.