​Semi-Private Hatha Yoga Class

What is Yoga?

Using a combination of postures (asanas), breathing exercises, relaxation, and meditative techniques, yoga promotes overall health and well-being in a number of ways:

  • Strength — Yoga helps to tone and strengthen every part of the body.
  • Flexibility — A natural ease is established through correct stretching.
  • Agility — Yoga improves coordination and balance.
  • Posture — Balance, tone, and flexibility create an upright and effortless posture.
  • Energy — Improved circulation and deep relaxation improve sense of well-being.
  • Heart — Yoga helps with the regulation of blood pressure and improves cardiovascular health.
  • Mental Health — Deep relaxation reduces stress and increases concentration.

People of all ages and physical abilities can practice yoga. If you have any questions or physical conditions that you believe might prevent you from doing yoga, check with your physician or the yoga instructor at the center before taking your first class. Modifications can be made for people with medical conditions or psychical limitations.

Classes Offered

Hatha Yoga
Mondays, starting late Fall / early Winter
5:30-6:45pm

Postures taught:

  • Standing
  • Seated
  • Supine
  • Prone
  • Balance

Postures are taught with emphasis on alignment and usage of yoga props (blocks, straps, bolsters, the wall) to facilitate a safe, thorough experience of the postures. Instruction follows the system of "Breathe, Feel, Observe, and Allow." Posture modifications are gladly offered.

Emphasis on mindful awareness is maintained throughout the class and instruction begins and ends with brief meditation practice.

Cost

4 consecutive-week session: $60
Single class: $18

Please note:

  • Wear comfortable clothing
  • Its preferred that you do not wear perfume or strong scents
  • Mats and props are available for use
  • Yoga is practiced barefoot
  • No experience required

Semi-private classes are for approximately 6 or fewer students, providing a relaxed and intimate setting.

If not enough participants sign up, the class will be cancelled.​​

Register for this class

Call 412-623-1203 to reserve your spot.​​​

​Contact Us

UPMC Center for Integrative Medicine
Shadyside Place
Suite 310
580 S. Aiken Ave.
Pittsburgh, PA 15232

For general information or to schedule an appointment, call 412-623-3023.

​​​

UPMC | Affiliated with the University of Pittsburgh Schools of the Health Sciences | Supplemental content provided by Healthwise, Incorporated. To learn more, visit www.healthwise.org

For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.

UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.

Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.

UPMC
Pittsburgh, PA, USA | UPMC.com