Roasted Edamame

Taste the irresistible crunch and piquant goodness of this roasted edamame recipe from the UPMC Catering Department.

With just a few simple ingredients, you'll have a healthy and satisfying snack in minutes. Roasted to a golden brown perfection, these delightful edamame pods are sure to please both kids and adults alike.

Munch on this wholesome treat straight from the oven or chilled for a fresh twist. You can also add roasted edamame to the budda bowl.

What You Need to Make Roasted Edamame

• 1 oz. frozen, green edamame.
• 1/8 oz. vegetable oil.
• < 1/8 tsp. sesame oil.
• 1/8 tsp. kosher salt.
• 1/8 tsp. ground black pepper.

How to Make Roasted Edamame

1. In large bowl combine all ingredients and coat edamame well.
2. Place in an even layer on a baking sheet.
3. Bake in 350° F oven for 8 to 10 minutes or until lightly browned.
4. Place in blast chiller. Hold cold for service.

Roasted Edamame Nutrition Facts

Yield: 1 serving
Portion: 1 serving

• Calories = 47 kcal.
• Carbs = 3.2 gm.
• Protein = 3.7 gm.
• Fat = 2.5 gm.
• % Cal./Fat = 44.8%.
• Chol. = 0 mg.
• Sodium = 201 mg.
• Fiber/Dietary = 1.2 gm.
• Calcium = 57 mg.