Video: How to Read the New Nutrition Label

Nutrition

February 16, 2022

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Learn how to read the nutrition facts on labels to better understand the makeup of your food—and make better nutritional choices.

The New Nutrition Label: What's Changed

Labels now list added sugars in addition to vitamins and minerals.
Vitamin D, calcium, potassium, and iron were added because many people find it hard to get the suggested daily amount.
Updated daily values for sodium and fiber are reflected.
Fat is broken down by types rather than quantity.

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Editor's Note: This article was originally published on March 26, 2019, and was last reviewed on February 16, 2022.

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