Nothing says summer quite like biting into a juicy bit of sweet watermelon.

Besides enjoying it at your next cookout, you should also consider adding watermelon to your pre-workout for a quicker recovery. At a mere 40 calories per cup, this fruit packs quite a nutritional boost making it the perfect snack for before and after your workout.

Watermelon is the perfect fuel for your workout because:

  • It contains amino acid citrulline, which promotes blood flow, leading to improved circulation and reduced muscle soreness.
  • It's a tasty pre-/post-workout snack.
  • It has anti-inflammatory properties.
  • It can keep you hydrated; it's about 90% water.

Try a watermelon slush:

  1. Equal parts frozen watermelon and frozen strawberries.
  2. Blend with 1/4 cup orange juice.