Also part of the UPMC family:
Finding something to laugh about is a way to rapidly calm yourself when experiencing an acute stressor. Of course when you're stressed, it's difficult to think of something funny, so it's a good idea to have something ready.
For more information about UPMC's Healthy Lifestyle Program, call 800-533-UPMC (8762).
Or, e-mail Dr. Bruce Rabin, Director, Healthy Lifestyle Program, at hlp@upmc.edu.
Your health information, right at your fingertips. Select MyUPMC to access your UPMC health information. For patients of UPMC-affiliated doctors in Central Pa, select UPMC Central Pa Portal. Patients of UPMC Cole should select the UPMC Cole Connect Patient Portal.
The portal for all UPMC patients EXCEPT those in Central Pa.
The portal for UPMC patients in Central Pa.
The portal for UPMC Cole patients.