Also part of the UPMC family:
When your brain perceives an event as stress, your body often reacts by becoming tense. Body awareness helps you recognize these physical feelings that indicate you're experiencing stress.
By developing an awareness of your body, you become your own stress monitor and can use other stress-coping techniques, such as:
Your health information, right at your fingertips. Select MyUPMC to access your UPMC health information. For patients of UPMC Pinnacle-affiliated doctors, select MyPinnacleHealth.
The portal for all UPMC patients EXCEPT those of UPMC Pinnacle.
The portal for UPMC Pinnacle patients in South Central Pa.
