Also part of the UPMC family:
When your brain perceives an event as stress, your body often reacts by becoming tense. Body awareness helps you recognize these physical feelings that indicate you're experiencing stress.
By developing an awareness of your body, you become your own stress monitor and can use other stress-coping techniques, such as:
For more information about UPMC's Healthy Lifestyle Program, call 800-533-UPMC (8762).
Or, e-mail Dr. Bruce Rabin, Director, Healthy Lifestyle Program, at hlp@upmc.edu.
Your health information, right at your fingertips. Select MyUPMC to access your UPMC health information. For patients of UPMC-affiliated doctors in Central Pa, select UPMC Central Pa Portal. Patients of UPMC Cole should select the UPMC Cole Connect Patient Portal.
The portal for all UPMC patients EXCEPT those in Central Pa.
The portal for UPMC patients in Central Pa.
The portal for UPMC Cole patients.