Find a Doctor
Browse UPMC doctors and medical professionals to find the care that's right for you. Customize your search by specialty, zip code, last name, and more.
Visit the UPMC Find a Doctor website.
Guided imagery is used for relaxation and healing. In this stress-relieving technique, someone reads a script to you to help you create thoughts and pictures in your mind where temperature, smell, sounds, beauty, people, and sights, are comfortable and relaxing. It's similar to a wonderful vacation — achieving some of the same relaxing benefits — without going anywhere.