UPMC Center for Integrative Medicine

The Center for Integrative Medicine at UPMC Shadyside is the first hospital-based center in Pittsburgh to combine natural healing practices with conventional medicine.

"Integrative medicine" refers to the incorporation of evidence-based complementary therapies into conventional treatments for patients.

Integrative medicine is meant to work in conjunction with traditional medicine, providing a more holistic approach to healing — mind, body, and spirit.

New Yoga Group: Chair Yoga for Seniors

Learn more about the group (PDF).

Schedule of Yoga Classes on Wednesdays as of Fall 2023

These are semi-private classes – max. 5 persons

11:00 am to 12:30 pm Intermediate 1 YOGA
1:00 pm to 2:30 pm Beginner 2 YOGA

NOTE:

There are 2 places available in Intermediate 1 class
There is 1 place available in Beginner 2 class

Please, review the description of classes one wants to attend.

Description of Classes

Intermediate 1 Class is for those who have achieved some proficiency in yoga postures & are interested in deeper aspects of Yoga Science: pranayama & asanas are more challenging, basic philosophy and yoga life style are explored.
Beginner 2 Class is for those who have completed Beginner 1 Classes (not offered at the Center at the present) and requires ability to work on the matt & on the floor with ease; some flexibility and strength, & fair balance are needed.

The Fee for 4 classes is $69.00 paid in advance (no refund for missed classes).

One may Drop-In to any Class, if there is space, @ a fee of $24.00/class.

Please call 412-623-3023 to sign up for class.

This notice will be updated each month.

Contact Us

UPMC Center for Integrative Medicine
Shadyside Place
580 S. Aiken Ave, Suite 310
Pittsburgh, PA 15232

For general information or to schedule an appointment, call 412‑623‑3023.