Also part of the UPMC family:
Also part of the UPMC family:

​Semi-Private Hatha Yoga Class

UPMC Content 3

What is Yoga?

Using a combination of postures (asanas), breathing exercises, relaxation, and meditative techniques, yoga promotes overall health and well-being in a number of ways:

  • Strength — Yoga helps to tone and strengthen every part of the body.
  • Flexibility — A natural ease is established through correct stretching.
  • Agility — Yoga improves coordination and balance.
  • Posture — Balance, tone, and flexibility create an upright and effortless posture.
  • Energy — Improved circulation and deep relaxation improve sense of well-being.
  • Heart — Yoga helps with the regulation of blood pressure and improves cardiovascular health.
  • Mental Health — Deep relaxation reduces stress and increases concentration.

People of all ages and physical abilities can practice yoga. If you have any questions or physical conditions that you believe might prevent you from doing yoga, check with your physician or the yoga instructor at the center before taking your first class. Modifications can be made for people with medical conditions or psychical limitations.

Find a Doctor

Browse UPMC doctors and medical professionals to find the care that's right for you. Customize your search by specialty, zip code, last name, and more.


Visit the UPMC Find a Doctor website.
Make an Appointment

Find important information on scheduling your appointment or finding a doctor or service that meets your needs.


Request an appointment now.
Find a Location

Browse addresses and contact information for our network of hospitals, specialty care practices, and community health locations.


Find a UPMC location near you.
Pay Your Bill

Learn more about how to pay your UPMC bill. Find resources including payment methods and contact information for assistance.


Pay your bill now.
Find a Career

Advance your career with UPMC. Discover our latest job listings and learn about our values and career pathways.


Find your ideal career at UPMC.