Using a combination of postures (asanas), breathing exercises, relaxation, and meditative techniques, yoga promotes overall health and well-being in a number of ways:
People of all ages and physical abilities can practice yoga. If you have any questions or physical conditions that you believe might prevent you from doing yoga, check with your physician or the yoga instructor at the center before taking your first class. Modifications can be made for people with medical conditions or psychical limitations.
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