The UPMC Magee-Womens Maternal Wellness Program wants to help you while you transition into parenthood. Our free, one-of-a-kind program is open to any new or expectant parents. We provide free programming virtually and our flexible schedule offers a variety of dates and times for you to attend!
We are a team of providers, educators, and staff who are committed to new parents’ health and wellness.
Our focus is to educate and prepare parents. We offer high-quality support and resources to foster optimal health and wellness for expecting parents, new parents, and families.
We are here to help guide you through your pregnancy and postpartum journey, as well as your child’s early development.
Transitioning into this new role can be both exciting and challenging.
Navigating this journey can be easier in the company of other parents with support, resources, and a good map of expectations for pregnancy, delivery, and postpartum.
We can also help you navigate the health care system, so you and your baby have the best care plan possible.
Most importantly, all of our programs are free!
Enrollment is easy! Use the links below Maternal Wellness Classes to register. You can also fill out the form to be added to our contact list for programming additions and updates monthly.
Our calendar of events is updated often. Find out more about our upcoming programs under Maternal Wellness Classes.
The Maternal Wellness Program at UPMC is committed to women’s health and wellness. We guide women throughout their pregnancy and postpartum journey, as well as their children’s early development. Use the links in the accordions below or in our clickable registration calendars to register for classes. Classes are free, but registration is required to receive the secure TEAMS link for attending.
HOPE Group (Hold On, Postpartum Ends) (Virtual)
Many new moms feel overwhelmed for several weeks and months following the arrival of their baby. In HOPE Group, feelings and experiences are shared in a safe atmosphere of recognition and peer support.
Perinatal Pelvic Floor Recovery Series (Virtual)
Topics related to pelvic floor challenges during and after pregnancy.
The Mothers’ Recovery Circle (Virtual)
A haven for women with substance use disorders where experiences are acknowledged, and journeys are supported to pave the way for personal growth and renewed confidence.
Budgeting for Baby and Beyond (Virtual)
In this free course we’ll break down how to build a budget, how to assess your options and give you tips on how to save money and prepare for their future.
Communication Through Music Series (Virtual)
Learn how to use music to both relax and stimulate your child's senses.
Home Safety: UPMC Children’s Hospital of Pittsburgh’s Injury Prevention Program (Virtual)
At the end of this presentation, you’ll have the tools and knowledge you need to reduce common hazards and ensure a safer living space for everyone.
Infant Massage (Virtual)
Infant Massage can be a valuable “tool in the parenting toolbox”. We will learn the massage strokes and procedures to give your baby a full body massage, as well as some common ailments and issues that parents can use massage to help their babies with.
Lactation Support Group (Virtual)
Our support group welcomes anyone who is feeding their baby human milk, whether pregnant, breast/chest feeding, or exclusive pumping. Hear from our lactation consultant about evidence-based education and ask question about breastfeeding.
Making Music Together! (Virtual)
Join us in making music with your child!
Mom and Baby Group (Virtual)
Having a baby is a life-changing experience that can seem overwhelming at times. This support group is all inclusive and encourages all mom's breastfeeding, pumping or bottle feeding to attend.
Newborn Bottle-Feeding Techniques (Virtual)
Join us to discuss bottle feeding for newborns.
S.E.E.D.-A Group for New Fathers and Supporters (Virtual)
Sharing (to be heard); Encouragement, Education and Direction (SEED) gives new fathers and support people the resources they need to help the new mothers in their lives.
Skills for Motherhood (Virtual)
A safe and supportive space for pregnant and postpartum women.
Tongue Tie: The Impact on Feeding and Speech Development (Virtual)
Join us to discuss the impact of tongue ties.
Caring for Yourself in the Postpartum Period (Virtual)
Join us to discuss realistic strategies for self-care.
I Think I'm Struggling, Now What? (Virtual)
Join us to discuses the sometimes unknown signs and symptoms of postpartum depression/anxiety/intrusive thoughts and how to move forward should they arise.
Intro to Reflexology for Stress Relief (Virtiual)
Join us to learn about this practice and how it can be used for both you and your baby to ease stress and high emotions.
Mama Movement (Virtual)
Join us for a break from everyday challenges/responsibilities while reducing tension and stress.
Mental Health Minute: Reassurance Seeking (Virtual)
This presentation will discuss all things reassurance seeking: What is it, why do we use it, how can we identify when we are reassurance seeking, and how to reduce the amount we do it.
Perinatal Anxiety & OCD Peer Support Group (Virtual)
Connect with others who are experiencing similar symptoms, gain peer support, and learn some helpful therapeutic tools to manage your symptoms.
Self-Care and Tools for Emotional Wellness in Parenting (Virtual)
Explore realistic self-care and emotional wellness tools to enhance everyday life and support the parenting journey.
Heart Strings: Loss Support Group (Virtual)
Provides support for families who are grieving the loss of their baby during pregnancy, at birth, or shortly after birth.
Destigmatizing Infertility Support Group (Virtual)
Support for individuals and/or couples in managing internal and external expectations while making difficult decisions relating to infertility.
Email us at maternalwellness@upmc.edu for more information or with any questions.
Complete the form below to be added to the Maternal Wellness Program contact list:
