The UPMC Magee-Womens Maternal Wellness Program wants to help you while you transition into parenthood. Our free, one-of-a-kind program is open to any new or expectant parents. We provide free programming virtually and our flexible schedule offers a variety of dates and times for you to attend!
We are a team of providers, educators, and staff who are committed to new parents’ health and wellness.
Our focus is to educate and prepare parents. We offer high-quality support and resources to foster optimal health and wellness for expecting parents, new parents, and families.
We are here to help guide you through your pregnancy and postpartum journey, as well as your child’s early development.
Transitioning into this new role can be both exciting and challenging.
Navigating this journey can be easier in the company of other parents with support, resources, and a good map of expectations for pregnancy, delivery, and postpartum.
We can also help you navigate the health care system, so you and your baby have the best care plan possible.
Most importantly, all of our programs are free!
Enrollment is easy! Use the links below Maternal Wellness Classes to register. You can also fill out the form to be added to our contact list for programming additions and updates monthly.
Our calendar of events is updated often. Find out more about our upcoming programs under Maternal Wellness Classes.
The Maternal Wellness Program at UPMC is committed to women’s health and wellness. We guide women throughout their pregnancy and postpartum journey, as well as their children’s early development. Use the links in the accordions below or in our clickable registration calendars to register for classes. Classes are free, but registration is required to receive the secure TEAMS link for attending.
Creating Your Postpartum Plan (Virtual)
Create a plan for your postpartum period.
HOPE Group (Hold On, Postpartum Ends) (Virtual)
Many new moms feel overwhelmed for several weeks and months following the arrival of their baby. In HOPE Group, feelings and experiences are shared in a safe atmosphere of recognition and peer support.
Perinatal Pelvic Floor Recovery Series (Virtual)
Topics related to pelvic floor challenges during and after pregnancy.
The Mothers’ Recovery Circle (Virtual)
A haven for women with substance use disorders where experiences are acknowledged, and journeys are supported to pave the way for personal growth and renewed confidence.
Bottle Feeding for the Breast-Fed Child (Virtual)
This session will discuss breast feeding amounts vs bottle, reverse cycling, cluster feeding, and provide resources for further assistance if needed.
Budgeting for Baby and Beyond (Virtual)
In this free course we’ll break down how to build a budget, how to assess your options and give you tips on how to save money and prepare for their future.
Communication Through Music Series (Virtual)
Learn how to use music to both relax and stimulate your child's senses.
Home Safety: UPMC Children’s Hospital of Pittsburgh’s Injury Prevention Program (Virtual)
Join us to gain the tools and knowledge you need to reduce common hazards and ensure a safer living space for everyone.
Infant Sleep Basics (Virtual)
Join us to learn the ins and outs of infant sleep.
Infant Feeding Guidance For New and Expecting Parents (Virtual)
Join us to discuss evidence-based breastfeeding and formula feeding guidance.
Lactation Support Group (Virtual)
Our support group welcomes anyone who is feeding their baby human milk, whether pregnant, breast/chest feeding, or exclusive pumping. Hear from our lactation consultant about evidence-based education and ask question about breastfeeding.
Making Music Together! (Virtual)
Join us in making music with your child!
Mama Movement (Virtual)
Join us to experience guided movement to enhance your mental health.
Mom and Baby Group (Virtual)
Having a baby is a life-changing experience that can seem overwhelming at times. This support group is all inclusive and encourages all mom's breastfeeding, pumping or bottle feeding to attend.
S.E.E.D.-A Group for New Fathers and Supporters (Virtual)
Sharing (to be heard); Encouragement, Education and Direction (SEED) gives new fathers and support people the resources they need to help the new mothers in their lives.
Tips From a Pediatrician: What You Need to Know to Care for Your New Baby (Virtual)
Join a Pediatrician from UPMC Children's Community Pediatrics as they discuss the fundamentals of caring for your new baby.
Transitioning to Spoon Feeding, Baby Led Weaning, and Complementary Solids (Virtual)
Join us to discuss developmental signs for introducing baby food and solids and what to expect with this transition.
I Think I'm Struggling, Now What? (Virtual)
Join us to discuses the sometimes unknown signs and symptoms of postpartum depression/anxiety/intrusive thoughts and how to move forward should they arise.
Intro to Reflexology for Stress Relief (Virtiual)
Join us to learn about this practice and how it can be used for both you and your baby to ease stress and high emotions.
Mama Movement (Virtual)
Join us for a break from everyday challenges/responsibilities while reducing tension and stress.
Perinatal Anxiety & OCD Peer Support Group (Virtual)
Connect with others who are experiencing similar symptoms, gain peer support, and learn some helpful therapeutic tools to manage your symptoms.
Self-Care and Tools for Emotional Wellness in Parenting (Virtual)
Explore realistic self-care and emotional wellness tools to enhance everyday life and support the parenting journey.
Skills for Motherhood (Virtual)
A space for pregnant and postpartum women to learn skills to navigate the joys and challenges of pregnancy, postpartum adjustments, and the everyday demands of motherhood.
The Hidden Grief of Motherhood (Virtual)'
Join us as we reflect on the loss of identity, freedom, and the version of yourself you had to let go of during this season of life.
Heart Strings: Loss Support Group (Virtual)
Provides support for families who are grieving the loss of their baby during pregnancy, at birth, or shortly after birth.
Destigmatizing Infertility Support Group (Virtual)
Support for individuals and/or couples in managing internal and external expectations while making difficult decisions relating to infertility.
Email us at maternalwellness@upmc.edu for more information or with any questions.
Complete the form below to be added to the Maternal Wellness Program contact list:
