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Peanut Butter Banana Protein Shake Recipe

Ingredients

  • Del Monte - Small Banana, 0.25 (6 in)
  • Dream Protein Powder - Vanilla Protein Powder, 1 scoop (24 g)
  • Skim Milk, 0.5 cup
  • Ice Cubes, 4 cubes
  • PB2 - Natural Peanut Butter Powder, 1 Tbsp (12 g)

Nutritional Info

  • Serving Size: 1
  • Calories: 171
  • Carbs: 18 g
  • Fat: 1 g
  • Protein: 27 g
  • Sodium: 157 mg
  • Sugar: 11 g

Directions

Combine ingredients in blender and blend until smooth. Using a frozen banana will produce a thicker, richer shake.

Kindly Submitted by “Bariatric Kitchen”

Peanut Butter Banana Protein Shake

Return to Suggested Recipes for Post Bariatric Surgery - Phase 2A: Full Liquid Diet