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Avocado Tofu Smoothie Recipe

Ingredients

  • 1/2 avocado, peeled
  • Juice of 1 lime
  • 1 cup low fat coconut milk or soy
  • 1/2 cup silken tofu
  • 1/2 medium cucumber, peeled and seeded

Nutritional Info

  • Servings: 2 small smoothies
  • Serving Size: 1 avocado tofu smoothie
  • Calories: 170
  • Carbs: 6 g
  • Fat: 10 g
  • Protein: 6 g
  • Sodium: 55 mg
  • Sugar: 5 g

Directions

Combine all ingredients in blender. Blend until smooth.

Kindly Submitted by “The Everything Post-Weight Loss Cookbook”

Avocado Tofu Smoothie 

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