Avocado Tofu Smoothie Recipe

Ingredients

• 1/2 avocado, peeled
• Juice of 1 lime
• 1 cup low fat coconut milk or soy
• 1/2 cup silken tofu
• 1/2 medium cucumber, peeled and seeded

Nutritional Info

• Servings: 2 small smoothies
• Serving Size: 1 avocado tofu smoothie
• Calories: 170
• Carbs: 6 g
• Fat: 10 g
• Protein: 6 g
• Sodium: 55 mg
• Sugar: 5 g

Directions

Combine all ingredients in blender. Blend until smooth.

Kindly Submitted by “The Everything Post-Weight Loss Cookbook”

 

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