Blueberry Coconut Chia Smoothie Recipe

Ingredients

• 1 cup frozen blueberries
• 1 cup full fat Greek yogurt (can use almond milk or coconut milk yogurt for dairy-free and vegan)
• 1/2 cup coconut "cream" (the really thick creamy stuff from the top of the can of full fat coconut milk)
• 1 cup unsweetened cashew or almond milk
• 2 tbsp coconut oil
• 2 tbsp ground chia seed
• Sweetener equivalent to 2 tbsp sugar
• Feel free to add protein powder, collagen or any other supplement that appeals to you.

Nutritional Info

• Servings: Makes 4 small smoothies
• Serving Size: 1 small smoothie
• Calories: 249
• Carbs: 10 g
• Fat: 16-20g (depending on the type of Greek yogurt used)
• Protein: 6.23 g
• Sodium: 79 mg
• Sugar: 6 g

Directions

Combine all ingredients in blender and blend until smooth.

Divide among 4 glasses and serve.

Kindly Submitted by “All Day I Dream About Food”

 

Return to Suggested Recipes for Post Bariatric Surgery - Phase 2B: Pureed Diet