Skip to Content
Also part of the UPMC family:

Dairy-Free Mango Smoothie or Lassi Recipe

Ingredients

  • 1 mango, cut up (Ataulfo preferably, or other variety that is less fibrous)
  • 1/2 cup Greek Yogurt
  • 1/4 cup Skim Milk
  • 1-2 tablespoons honey or 1 tablespoon agave nectar
  • 1/4 cup ice cubes

Nutritional Info

  • Serving Size: 1
  • Calories: 332
  • Carbs: 72 g
  • Fat: 0 g
  • Protein: 14 g
  • Sodium: 70 mg
  • Sugar: 61 g

Directions

Place all ingredients in blender.

Blend until smooth.

Kindly Submitted by “Jeannette’s Healthy Living”

Dairy-Free Mango Smoothie or Lassi 

Return to Suggested Recipes for Post Bariatric Surgery - Phase 2B: Pureed Diet