Protein Power Smoothie Recipe

Ingredients

• 1 scoop protein powder (flavored if you prefer)
• ½ cup low fat or fat free cottage cheese
• ¼ cup milk (soy, rice, or regular)
• 1 cup of water
• 1 cup ice cubes
• ½ cup pineapple
• ½ cup mango

Nutritional Info

• Servings: Makes 2 small smoothies
• Serving Size: 1 small smoothie
• Calories: 150
• Carbs: 15 g
• Fat: 0.5 g
• Protein: 21 g
• Sodium: 350 mg
• Sugar: 11 g

Directions

Combine all ingredients in blender. Blend until smooth.

Kindly Submitted by “The Everything Post-Weight Loss Cookbook”

 

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