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Also part of the UPMC family:

Protein Power Smoothie Recipe

Ingredients

  • 1 scoop protein powder (flavored if you prefer)
  • ½ cup low fat or fat free cottage cheese
  • ¼ cup milk (soy, rice, or regular)
  • 1 cup of water
  • 1 cup ice cubes
  • ½ cup pineapple
  • ½ cup mango

Nutritional Info

  • Servings: Makes 2 small smoothies
  • Serving Size: 1 small smoothie
  • Calories: 150
  • Carbs: 15 g
  • Fat: 0.5 g
  • Protein: 21 g
  • Sodium: 350 mg
  • Sugar: 11 g

Directions

Combine all ingredients in blender. Blend until smooth.

Kindly Submitted by “The Everything Post-Weight Loss Cookbook”

Protein Power Smoothie 

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