Turkish Tomato, Lentil, and Mint Soup Recipe

Ingredients

• Large Chopped Onion, 1 onion
• Garlic, 1 clove (3 g)
• Napolina - Chopped Canned Tomatoes, 1 container (400 g each)
• Trader Joe's - Vegetable Stock, 2.5 cups
• Delallo - Canned Lentils, 2 cups

Nutritional Info

• Serving Size: 4
• Calories: 97
• Carbs: 15 g
• Fat: 1 g
• Protein: 7 g
• Sodium: 622 mg
• Sugar: 4 g

Directions

Spritz a large pan with low-fat cooking spray. Heat, add the onion and garlic and cook until softened, about 3-5 minutes.

Add the chopped tomatoes, entire contents of the can of lentils, mint, stock and salt and pepper to taste.

Bring to boil, reduce the heat, cover and simmer for 15-20 minutes.

Puree in a blender to serve smooth.

Kindly Submitted by “Bariatric Cookery”

 

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