Spritz a large pan with low-fat cooking spray. Heat, add the onion and garlic and cook until softened, about 3-5 minutes.
Add the chopped tomatoes, entire contents of the can of lentils, mint, stock and salt and pepper to taste.
Bring to boil, reduce the heat, cover and simmer for 15-20 minutes.
Puree in a blender to serve smooth.
Kindly Submitted by “Bariatric Cookery”
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