Spray nonstick spray on a medium sized nonstick skillet and heat to medium Add the onion and mushrooms; cook for 3 to 5 minutes or until onion is softened. Add bell pepper, apple, broccoli and mushrooms to the skillet and cooked for 1-2 minutes. Sprinkle on sea salt, ground pepper and cinnamon.
Add the spinach; cook and stir until wilted and hot. Add tomatoes.
Remove from heat; cover and keep warm.
Lightly coat the same medium nonstick skillet with cooking spray and set heat to low/medium. Add the egg whites, swirling to evenly cover the bottom of the pan. Cook for 1½ to 2 minutes or until set, using a rubber scraper to lift eggs up occasionally, letting runny egg flow underneath.
Spoon veggie mixture onto half of omelet, add cheese if using, fold over, and slide onto a plate, season with more salt and pepper (to taste) and serve.
Kindly Submitted by “Eating Bird Food”